Your schedule
Early mornings, late evenings, your time zone. Sessions move when your week does.
For founders and executive women
Your calendar is full. Your back shouldn't hurt.
Live 1-on-1 coaching for women who run companies and teams. We fix the neck, shoulder and back pain that long days at a desk build up, and get you strong again. Booked around your week, from home or any hotel room.
No pressure, no obligation. Coaching from $72 a session · see pricing
Sound familiar?
You look after everything. Except this.
- By mid-afternoon your neck and shoulders are tight from hours at a laptop.
- Your lower back aches after long flights or a day of back-to-back meetings.
- You used to train, but work took over and the routine fell away.
- Physio appointments and gym classes never fit your calendar for long.
You don't need more willpower. You need a plan that fits the week you actually have.
Built around your work
Coaching that fits your calendar.
Anywhere
From home or a hotel room, live on video. Most sessions need little more than a mat and some floor space.
No wasted minutes
Every session picks up from what I saw last time, so each one moves you forward.
Private, 1-on-1
Just you and me on a video call. What you share stays private.
How I work
Find the cause. Then rebuild.
Assess how you move
A movement assessment on video finds the pattern behind the pain, often how you sit, stand and carry yourself all day.
Release and retrain
Mobility and corrective work free up what has stiffened and teach your body to share the load again.
Build strength that lasts
Progressive strength, so the pain stays gone and you have energy left at the end of the day.
I work alongside your doctor, not instead of them. If you have a diagnosed condition, keep your medical team in the loop.
In their own words
Women I coach, speaking for themselves.
Questions
Good questions, honest answers.
I travel a lot. Does that work?
Yes. Sessions are live on video, so they come with you. Tell me your travel weeks and we plan around them, including what to do in a hotel room with no equipment.
How much of my week does it take?
Most women train three times a week. We agree session times that fit your calendar and move them when your week changes.
I'm not in pain. I just want to get strong again.
Then we start there. The same assessment shows where you are starting from, and we build strength step by step from that point.
Start with a free 20-min call.
Tell me what is bothering you and what your weeks look like. I will tell you honestly whether I can help. No pressure, no obligation.
Coaching from $72 a session · see pricing