About
Over a decade in fitness, now dedicated to helping women overcome chronic pain and build real strength.
Why train with me
Good coaching adapts to the woman in front of it: your body, your life stage, your energy this week.
No two women's bodies work the same way — yours was never meant to fit a template. I've coached women from 18 to 85, and I ask about your cycle, your energy, your strength and your starting point, then build the plan around them, not an average.
You can talk about anything that affects how you move or feel, without fear of judgement. What you share stays private.
I explain the options and the evidence, and you decide what is right for you. I guide. You lead.
I keep reading and updating how I work as new research comes out. I am currently completing a specialist course in women’s coaching.
Progress is not a straight line. I adjust for the week you are having, not only for the plan on paper.
I work with your medical team, not instead of them. If something is beyond coaching, I will tell you.
My story
I'm Bhanu Vashisht, an online personal trainer and biomechanics coach. My work is focused on one thing: helping women move without pain. I've spent over a decade immersed in fitness — training, studying movement, and refining what actually works — before channeling that into coaching people 1-on-1. I've worked with clients who had been failed by the conventional system — told their scans were normal, told to "manage it," told this was just part of aging. They weren't wrong to be frustrated. They were just seeing the wrong approach.
The turning point for me was watching clients get dismissed by professionals who treated symptoms in isolation. Chronic pain — lower back, neck, shoulders — is almost always a movement and fascial problem. When you find the actual cause and address it with the right biomechanics, most women start feeling it change within weeks — it varies with how long the issue has been there and what's driving it, but it is rarely a case of waiting it out.
My approach combines biomechanical assessment, fascia release, corrective movement, and progressive strength — all tailored to your specific body, not a generic protocol. I work 1-on-1 via live video sessions, so every session is real coaching, not a workout plan you follow alone.
I work with women worldwide — UAE, UK, US, Europe — because good coaching shouldn't be limited by geography. If you're committed, I'm with you every step.
Credentials
I am a member of the European Register of Exercise Professionals, so you can verify me yourself.
Registered with the European Register of Exercise Professionals, part of EuropeActive. Membership number 156632, valid until 8 October 2027. Registered members follow a Code of Ethical Practice and commit to lifelong learning.
In progress. I am currently completing Girls Gone Strong’s certification in coaching women’s health, fitness and nutrition, and I will update this once it is complete.
What I help with
Lower back pain, neck pain, shoulder issues — fixed at the root cause. Biomechanical assessment, fascia release, and corrective movement for people who've tried everything else.
Move well for life, not just for a season. Progressive mobility and flexibility work that keeps your body functional and pain-free as you age.
Build real, usable strength through bodyweight and progressive training. Programmes tailored to your body, goals, and where you're starting from.
My training approach
Message me what you are dealing with, or the strength you want. No pressure, no obligation. A consultation is credited in full if you start coaching.
Message me on WhatsAppCoaching from $72 a session · see pricing