Move without pain
Neck, back and shoulders
You have been told to rest, manage it or live with it. We find the movement pattern behind it, then rebuild your mobility and strength around it.
How pain recovery worksOnline 1-on-1 coaching for women · from home
You deserve to move without pain, and feel strong.
I find the root cause first, then build the mobility and strength to support you. Live on video, at home, with your progress tracked every session.
A real conversation. No pressure, no obligation.
- 8+ years coaching
- Ages 18 to 85
- Live 1-on-1 on video
- Train from home
Saakshi
Venika
Hear their stories ↓
In their own words
Women I coach, speaking for themselves.
Tap a card to hear their story.
Where would you like to start?
Two ways I help, often together.
Get stronger
Your first push-up, pull-up or pistol squat
Clear steps from where you are now to the strength you want, with progress you can measure every session.
See the strength pathHow it works
Start simple. No pressure.
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You message me
Tell me what you are dealing with, or the strength you want. This is just a conversation.
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2
We find the root cause
A movement assessment on video shows what is really going on, so your plan starts in the right place.
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3
Your plan, tracked
Live 1-on-1 sessions built around your body. We log your progress every session so you can see it.
If you book a consultation and decide to start coaching, it is credited in full.
Full stories
Three women, three journeys.
Your coach
Hi, I am Bhanu. I will be with you every step.
I am an online biomechanics and movement coach with 8+ years of experience. I work 1-on-1, live on video, with women in the UAE, UK, US and Europe. Many arrive after being told their scans were normal, or to just manage it. I keep a small roster, so every woman gets real attention.
- Live 1-on-1 on video, never a plan you follow alone
- A programme built around your body and schedule
- Real-time form feedback in every session
- Progress tracked every session, so you can see it
Why choose me
Why women choose to train with me.
I know how frustrating it is to keep switching coaches because you felt misunderstood. Finding the coach who is right for you matters more than finding a new one. The best results come from staying with someone who knows your body. Take your time choosing, then stay.
You are not a template
No two women's bodies work the same way — yours was never meant to fit a template. I've coached women from 18 to 85, and I build the plan around your cycle, your energy, your strength and your starting point, not an average.
A safe space
You can talk about anything that affects how you move or feel, without fear of judgement. What you share stays private.
You lead, I guide
I explain the options and the evidence, and you decide what is right for you.
Alongside your doctor
I work with your medical team, not instead of them. If something is beyond coaching, I will tell you.
At your pace
Progress is not a straight line. I adjust for the week you are having, not only for the plan on paper.
A small roster
I keep the number of women I coach small, so every session gets real attention, not a template.
Start with a conversation.
Message me what you are dealing with, or the strength you want. No pressure, no obligation. A consultation is credited in full if you start coaching.
Message me on WhatsAppCoaching from $72 a session · see pricing
Not ready to talk yet? Start with a PDF guide, from $29.