The Beginning: Prakriti had never trained seriously before. Like most people, she thought advanced calisthenics skills were only for "naturally gifted" athletes. Handstands? Muscle-ups? Those seemed impossible.
"I never imagined I could do a handstand. Now it feels natural."
The Challenge: Starting from zero means everything is new—proper form, body awareness, progressive overload. Most people waste months or years trying random YouTube tutorials, developing bad habits, or getting injured.
The Method: We started with a complete biomechanical assessment. I identified exactly what her body needed to build strength efficiently and safely. Every exercise was chosen specifically for her structure and goals.
The Training: Live 1-on-1 video sessions meant real-time form correction. No guessing if she was doing it right. No developing bad habits. Just perfect technique from day one, building the right foundation for advanced skills.
Result: Started seeing meaningful changes in body composition and skill development within the first month.
Why It Worked: Biomechanics-based progressions meant she built strength in the right sequence. Creative, varied workouts kept training fun and engaging. Real-time coaching prevented injuries and accelerated progress. Online training meant no commute, no schedule conflicts—just results.