📖 Digital PDF Guide

Take Control of Your Lower Back Pain

This guide is for people who have tried rest, exercises, and advice — yet lower back pain keeps returning.

Understand why scans look "normal" but pain persists
Learn how fascia and movement patterns cause chronic pain
Science-based progression to rebuild strength and capacity
No random exercises or quick fixes — just clear progression
Built on biomechanics, not motivation

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📖 PDF Guide Only

Instant digital access • Lifetime access

$25

📖 PDF + 30min Consultation

PDF guide + 1-on-1 video call to discuss your case

$42

📖 PDF + 2 Training Sessions BEST VALUE

PDF guide + 2 full 1-on-1 training sessions

$155

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💯 Built by expert coach

What's Inside This Guide

Why Your Back Hurts

Understand the real reasons behind persistent lower back pain - it's rarely about damage. Learn how your hips, ribs, and fascia create compensation patterns.

Fascia & Movement

Discover how fascia redistributes stress throughout your body and why releasing it is critical for lasting relief.

Progressive Loading

Learn how to rebuild strength through proper range of motion, not working around pain. A clear system that restores capacity safely.

Avoid Common Mistakes

Find out why avoiding bending and rotation makes pain persist, and how to reintroduce movements the right way.

Frequently Asked Questions

❓ Is this just another generic exercise PDF?

No. This guide explains the biomechanics of why lower back pain persists and provides a progressive framework to rebuild capacity. It's based on years of coaching experience with chronic pain clients.

❓ Will this work for my specific condition?

If you've tried rest, exercises, and treatments but pain keeps returning - and scans show nothing wrong - this guide addresses the root cause: how your body distributes load and manages movement.

❓ Do I need any equipment?

The guide focuses on principles and progressions. Many exercises require minimal or no equipment. The emphasis is on understanding your body and rebuilding capacity progressively.

❓ How do I access the PDF after purchase?

Immediately after payment confirmation, you'll receive an email with a secure download link to access your PDF guide.

❓ What if I need more personalized help?

This guide provides the framework, but if you want 1-on-1 coaching to address your specific situation, you can book a personal training session for $75/€65, or choose our PDF + sessions package for better value.