Why does my pain flare up even when I did nothing?
Flare-ups can be triggered by poor sleep, stress, illness, weather, a change in activity or even doing too little. When your nervous system is sensitive, small things can turn the volume up.
Keep moving gently, rest without stopping everything, and track what happened in the days before. Patterns usually emerge over a few weeks.
General information, not medical advice. If something feels wrong, or you have a health condition, check with your doctor first.
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