Why do my shoulders hurt when I train?

Common causes are doing too much too soon, pressing overhead with poor mobility, too many pressing exercises compared with pulling, and technique that pinches or strains the joint. Shoulder pain often settles when the load and exercise choice change.

Reduce the movements that hurt, add more rowing and rotator cuff work, and avoid pushing through sharp pain. Persistent pain, weakness or night pain needs professional assessment.

General information, not medical advice. If something feels wrong, or you have a health condition, check with your doctor first.

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