Why do I feel bloated and heavier before my period?
Hormonal shifts make your body hold more water in the days before your period, so the scale can rise by a kilogram or two and clothes may feel tighter. It is temporary and not fat.
Compare your weight at the same point in your cycle, and expect it to settle within a few days of your period starting.
General information, not medical advice. If something feels wrong, or you have a health condition, check with your doctor first.
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