Where should a complete beginner start?
Start small enough that you cannot fail. Two or three short sessions a week of basic movements, such as squatting to a chair, pushing against a wall or counter, pulling with a band or towel, and walking, will do more than a perfect plan you quit in two weeks.
Learn the movements first, add difficulty slowly, and make the habit easy before you make the workouts hard. Consistency in the first month matters far more than intensity.
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