What should I eat when eating out?

Choose a protein-based main, add vegetables or salad, and share or skip sides if you want to keep calories down. Eating out occasionally has almost no effect on long-term progress, so enjoy it.

Do not starve earlier in the day to make up for it. Eat normally, then return to your routine at the next meal.

General information, not medical advice. If something feels wrong, or you have a health condition, check with your doctor first.

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