What if my period stops or becomes irregular after I train more?
Treat it as a warning, not a badge of fitness. Missing periods can mean you are not eating enough for the energy you use, which can affect your bones, hormones and long-term health. It can also have other causes.
See your doctor, and eat more and reduce your training while you sort it out. A good coach will take this seriously.
General information, not medical advice. If something feels wrong, or you have a health condition, check with your doctor first.
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