What happens in an online coaching session?
Every session is live, one-to-one, on video. We warm up together, work through your program for the day, and I watch and correct your movement as you do it, not afterwards from a recording.
We finish by noting what changed that session: weights, repetitions, range of motion, pain levels. That record is how we decide what to do next, so your plan keeps adapting to you.
Want this applied to your body and your week? Message me what you are dealing with. No pressure, no obligation.
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