What do I need for online coaching?
A phone, tablet or laptop with a camera, a stable internet connection, and a clear space roughly the size of a yoga mat plus room to extend your arms. Propping the device so I can see your whole body matters more than anything fancy.
Equipment depends on your goals. Many programs need nothing at all, and where something helps, such as a resistance band, we start with what you already have or something inexpensive.
Want this applied to your body and your week? Message me what you are dealing with. No pressure, no obligation.
Message me on WhatsApp