Should I work out during my period?
If you feel up to it, yes. Exercise during your period is safe, and many women find it eases cramps, mood and energy. If you feel drained or in pain, lower the intensity or take a rest day, there is no rule you must train.
Listen to your body. A walk or a lighter session is still a win.
General information, not medical advice. If something feels wrong, or you have a health condition, check with your doctor first.
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