Should I use a foam roller?

It is optional. Foam rolling can briefly improve range of motion and make sore muscles feel better, but it does not fix anything structural and is not required for recovery.

If you enjoy it, use it for a minute or two on tight areas before or after training. If you do not, you are not missing out on much.

Want this applied to your body and your week? Message me what you are dealing with. No pressure, no obligation.