Should I cycle sync my training?
Research does not currently support strict rules about which phase to train which way. Many women still find it useful to plan harder training for days they feel good and lighter sessions when they feel low.
Use your cycle as information, not a rulebook. Consistency over months matters far more than matching workouts to phases.
General information, not medical advice. If something feels wrong, or you have a health condition, check with your doctor first.
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