Is walking enough exercise?

Walking is excellent for heart health, mood, sleep and fat loss, and is enough to improve health if you do it daily. On its own it does not build much muscle or bone strength, so adding two strength sessions a week completes the picture.

Walking faster, on hills or for longer raises the benefit. It is also very recoverable, so it fits around other training.

Want this applied to your body and your week? Message me what you are dealing with. No pressure, no obligation.