Is there an age limit for coaching?
No. I've coached women from 18 to 85 — what matters is your starting point and health history, not a number on a form.
Younger clients are often chasing a skill or a strength goal; older clients often want to move confidently through everyday life and stay independent. Both are built the same way: I assess where you are, then load and progress from there at a pace that's right for your body.
Want this applied to your body and your week? Message me what you are dealing with. No pressure, no obligation.
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