Is it too late to start strength training in my 40s or 50s?
No. Studies in people well into their 80s show that strength training still builds muscle and strength. Starting later simply means you start gently, give yourself more recovery time and pay close attention to technique.
The benefits are bigger as you get older: better balance, stronger bones and joints, and an easier time doing everyday things. It is one of the best things you can do for the next few decades.
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