Is it okay to have cheat meals?
Occasional treats are fine and often help you stay on plan. The term itself can make food feel like a sin, so try thinking of them as part of your plan rather than a cheat.
A flexible approach, where most of your food is nutritious and some is just for enjoyment, is easier to maintain than strict rules.
General information, not medical advice. If something feels wrong, or you have a health condition, check with your doctor first.
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