Is hypermobility a problem for training?
Not on its own. Being flexible is not a problem, but joints that move easily need good muscle control. Strength training is one of the best things hypermobile people can do to feel stable and reduce pain.
Avoid forcing end-range stretches, load gradually and build control in the middle of your range. If you suspect a condition such as hypermobility spectrum disorder or EDS, speak to your doctor.
General information, not medical advice. If something feels wrong, or you have a health condition, check with your doctor first.
Want this applied to your body and your week? Message me what you are dealing with. No pressure, no obligation.
Message me on WhatsApp