How much water should I drink?
There is no exact number. A common range is about 1.5 to 2.5 litres of fluid a day from all drinks and food, with more when you train, sweat or the weather is hot. Pale yellow urine and not being thirsty are good guides.
Drink regularly through the day rather than forcing large amounts at once. Tea, coffee and the water in food all count.
General information, not medical advice. If something feels wrong, or you have a health condition, check with your doctor first.
Want this applied to your body and your week? Message me what you are dealing with. No pressure, no obligation.
Message me on WhatsApp