How much fat should I eat?
Dietary fat is essential for hormones, absorbing vitamins and feeling full. A common guideline is roughly 20 to 35 percent of your calories, and not dropping much below that for long periods.
Include sources like olive oil, nuts, seeds, oily fish and avocado, and do not fear it. Fat is calorie-dense, so portions matter if fat loss is your goal.
General information, not medical advice. If something feels wrong, or you have a health condition, check with your doctor first.
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