How many days a week should women strength train?
Two to four days a week is the sweet spot for most women. Two sessions will keep and build strength, three or four allow more volume and faster progress. Health guidelines recommend at least two days of muscle-strengthening a week.
Pick the number you can do consistently for months. A realistic three days beats a heroic five days you drop after two weeks.
Want this applied to your body and your week? Message me what you are dealing with. No pressure, no obligation.
Message me on WhatsApp