How fast can I safely lose weight?
A pace of roughly 0.25 to 1 percent of your body weight per week is sustainable for most people, which is about 0.2 to 0.7 kilograms (half to one and a half pounds) a week for many women. Faster than that and you are more likely to lose muscle, feel terrible and regain it.
Weight loss is not linear. Judge it over three to four weeks, not day to day.
General information, not medical advice. If something feels wrong, or you have a health condition, check with your doctor first.
Want this applied to your body and your week? Message me what you are dealing with. No pressure, no obligation.
Message me on WhatsApp