How do I stop late-night cravings?
Cravings at night usually come from eating too little earlier in the day, poor sleep or stress. Eat enough protein and fibre at meals, do not skip breakfast or lunch if that is a pattern for you, and keep a planned snack for the evening.
If you often eat when stressed or emotional, notice the feeling first. A walk, a call or a short pause can reduce the urge. Persistent binge eating deserves support from a professional.
General information, not medical advice. If something feels wrong, or you have a health condition, check with your doctor first.
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