How do I start working out at home?
Pick a regular time, clear a small space, and choose three to five movements: a squat or sit-to-stand, a push-up variation, a pulling movement if you can, a hip hinge, and a core exercise such as a plank. Repeat them two to three days a week.
Track what you do so you can make it slightly harder next time. That progression, not the equipment, is what produces results at home.
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