How do I start exercising again after a long break?
Begin at roughly half of what you think you can do, and expect your body to feel it. Muscle memory is real, so your strength will come back faster than the first time, but your tendons and joints need weeks to catch up.
Build up over four to six weeks rather than jumping back to where you left off. Most injuries after a break come from doing too much in the first fortnight.
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