How do I lose belly fat as a woman?

You cannot choose where fat leaves your body, so the answer is to lose fat overall: a modest calorie deficit, enough protein, strength training two to four times a week, regular walking, and good sleep. Belly fat usually goes eventually, but often later than other areas.

Crunches strengthen the muscle underneath but will not burn the layer on top. Stress, poor sleep and alcohol all push fat toward the middle, so those matter too.

General information, not medical advice. If something feels wrong, or you have a health condition, check with your doctor first.

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