How do I fix rounded shoulders and posture?
Research does not show that a particular posture causes pain, and there is no single "correct" one. The best posture is your next one: change positions often and build the strength to hold different positions comfortably.
Strengthening your upper back, rows and rear shoulders, and opening the chest with simple mobility work can improve how you look and feel. Move more, sit less in one position, and be patient.
General information, not medical advice. If something feels wrong, or you have a health condition, check with your doctor first.
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