How do I fit exercise into a busy schedule?
Lower the bar, not your standards. Three 30-minute sessions a week is enough to make progress. Put them in your calendar like appointments, and keep a ten-minute fallback workout for days that fall apart.
Home workouts and online sessions remove travel time, which is often the biggest barrier.
Want this applied to your body and your week? Message me what you are dealing with. No pressure, no obligation.
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