How do I eat well with a busy schedule?

Keep a few simple go-to meals and repeat them. Batch-cook a protein, a grain and a tray of vegetables once or twice a week, and keep quick options like eggs, yogurt, tinned fish, frozen vegetables and fruit on hand.

Perfect meal prep is not required. Having a protein ready and a plan for the busiest days is enough.

General information, not medical advice. If something feels wrong, or you have a health condition, check with your doctor first.

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