How do I build a stronger upper body as a woman?
Use both pushing and pulling movements: push-up variations and presses, rows and pull-up progressions. Start with the version you can control, such as incline push-ups, and progress as it gets easier.
Upper body strength comes slower for many women at first, which is normal. Consistent practice a couple of times a week is enough for clear improvement within a couple of months.
Want this applied to your body and your week? Message me what you are dealing with. No pressure, no obligation.
Message me on WhatsApp