How can a coach correct my form over video?
Video is better than most people expect. With your whole body on screen I can see joint positions, weight shifts and where you compensate, and I give cues in real time while you are still in the movement.
We set the camera angle for each exercise, front, side or diagonal, so the faults that matter are visible. When something is hard to see, I ask you to film a set from another angle and we review it together.
Want this applied to your body and your week? Message me what you are dealing with. No pressure, no obligation.
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