Does the contraceptive pill affect my training?
Research is mixed, and on average the effect on strength and performance looks small. Some women notice changes in energy, mood or appetite, and others notice nothing.
If you think your contraception is affecting you, talk to your doctor before changing anything. Do not stop or switch on your own because of a training concern.
General information, not medical advice. If something feels wrong, or you have a health condition, check with your doctor first.
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