Does sitting all day cause back pain?
Sitting itself is not a proven cause of back pain, but long periods without moving can leave your back stiff and sore, and a sedentary life is linked to more back pain. Variety is the key, not any one position.
Stand up and move every thirty to sixty minutes, walk daily and strengthen your legs, hips and back. That protects your back far better than a perfect chair.
General information, not medical advice. If something feels wrong, or you have a health condition, check with your doctor first.
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