Can I train with a bulging disc?
Most people can, with the right approach. Disc bulges are very common even in people with no pain, and scan findings do not predict pain well. The goal is to keep moving and gradually rebuild strength in a way your back tolerates.
Avoid positions and loads that provoke leg symptoms, progress slowly and have any new numbness, weakness or severe pain assessed by a doctor.
General information, not medical advice. If something feels wrong, or you have a health condition, check with your doctor first.
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