Can I message you between sessions?
Yes. You get direct WhatsApp access to me between sessions for questions, form checks and motivation. If something feels off in your body or you are unsure how to do an exercise, you do not have to wait for the next session.
For anything that sounds like a medical issue, I will tell you plainly when a doctor is the right next step.
Want this applied to your body and your week? Message me what you are dealing with. No pressure, no obligation.
Message me on WhatsApp