Are machines or free weights better?
Both work. Machines are stable and easy to learn, which helps beginners and lets you train close to fatigue safely. Free weights demand more coordination and transfer more directly to everyday life.
A mix is ideal. Use free weights or bodyweight for your main movements, and machines to add extra volume.
Want this applied to your body and your week? Message me what you are dealing with. No pressure, no obligation.
Message me on WhatsApp